For Time: (25 min cap)
20 Handstand Push-ups
60 Wall Balls (20/14)
10 Handstand Push-ups
30 Wall Balls
5 Handstand Push-ups
15 Wall Balls
Post – Ring Push-up 4 x AMRAP (60 seconds rest)
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Emily Yates’ Testimonal.
Growing up and even through college I was always part of various athletic teams. I played field hockey, soccer, softball, basketball and tennis. Throughout those years I worked out hard on my own, with my teammates, and with many different personal trainers. However, it was not until Crossfit that I learned what pushing myself both physically and mentally truly meant. The workouts in Crossfit were short yet grueling and proved to me that my body was capable of doing so much more then I had ever imagined. The improvements I saw in my physical strength and my physique were impressive and motivating. After only a couple of months of training at Crossfit Chicago I was able to lift more weight than I had ever expected, and could complete exercises that I had never been able to do, even in elementary school. One of my proudest moments while being a part of Crossfit was when I completed my first EVER unassisted pull up! This was something that sense childhood I had always wanted to be able to do, but never had the upper body strength to pull myself up above the bar. After that pull the entire gym erupted with cheers and applauds.
It is not only the physical benefits of Crossfit that make me appreciate being part of Chicago Crossfit, but it is the community that I had become a part of that truly made the experience so special. Never before had I been supported and encouraged the way I am when I am working out at the box. The coaches and members help to push you to become the best you that you can be. Every person in the gym is invested in helping you to reach your goals. After completing a workout at Crossfit Chicago I always leave the box feeling like I have accomplished something great and that I am a champion!