Don’t forget we are on the new schedule so no 8am tomorrow. The Nutrition Bootcamp will be from 11am-1pm with an optional post wod if you are interested.
Regular – Hang Snatch (must pass through full squat) 3-2-1-1
Advanced – Hang Snatch (must pass through full squat) 3-2-1-1
As many rounds as possible in 10 minutes of:
2 muscle-ups or 6 pull-ups/6 ring dips
5 power cleans (155/95 or 60-65% of 1RM Power Clean)
Post – 3 x max kipping pull-ups (90 seconds rest)
Post loads, rounds, and reps to comments.