18 Comments

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Member of the Month | JB

Please welcome our next Member of the Month, JB! He’s come a long way since his first day with us over four and a half years ago. Hear what gains he’s made since then and how he’s applied CrossFit to his everyday life. Not only has JB made his presence known as an athlete, but he’s also become a very active member of our community. You’ll always see him walking in with a positive attitude, actively seeking more info form the coaches, and encouraging the new members; but you’ll definitely hear from JB more around Open season as he’s made sure the M.E.A.T. was still around for past, current and new members. Congrats, JB, thanks for being awesome!

Comments

  1. Silvia says

    Congrats JB!!

    5pm with coach Tim,

    Back squat to 235#
    Wasn’t feeling it today so just called it here

    Metcon Rx- 5:22
    Meh

  2. alex says

    i guess the blog has been retired for eternity?? Ah well i will still use it and i guess i
    ll be easier since only my wods will be posted here for now at least

    Monday

    Heavy rope
    10 sec single unders
    10 sec double unders
    x 3 aka 1 min
    1 min rest
    x 3 sets

    +

    100ghd situps
    100 hip extensions

    +

    6 rounds
    1 min easy rowing
    6 muscle ups

    +

    Snatch
    160# – 185 – 205 x 2 reps
    215# – 225 – 240 – 255 x 1 rep
    225 x 2 reps

    Snatch Pull
    255# x 2 x 4 sets

    Front Squat
    205 – 235 – 255 – 275 – 285 x 2 reps
    305 x 1 rep

  3. alex says

    afternoon delight

    42-30-18
    db thrusters @ 50#
    c2b pullups

    TIME – 12:26. needs to be around 10 mins. just took way too long during sets to start up my next chunks. 42 set of both movements was 15+12+9+6, 30 set was 12+10+8 and 18 set for thrusters was 10+8 and pullups 9+4+5. not pleased with hose this one went in the least bit

    +

    4 x 18 strict hspu
    rest 1 min between

    TOTAL TIME = 6:38

    Set break down
    1 = 8+6+4 = 38 secs
    2 = 8+6+4 = 46 secs
    3 = 7+4+3+2+2 = 1:14
    4 = 3+3+3+2+3+2+2 = 1:57

    +

    Amrap 3
    3 power cleans @ 225#
    3 front squats
    3 push jerks

    rest 3 mins

    3 min amrap
    3 power cleans @ 245#
    3 front squats
    3 push jerks

    rest 3 mins

    amrap 3
    3 power cleans @ 275#
    3 front squats
    3 push jerks

    225# = 2 + 3 cleans
    245# = 1 + 3 front squats
    275# = 0, failed the clean 4 times

  4. alex says

    Home row work this AM

    8 x 200m row
    20 sec rest b/w

    1 min rest

    7 x 200m row
    20 sec rest b/w

    1 min rest

    6 x 200m row
    20 sec rest b/w

    all took 41-42 secs

  5. alex says

    Extended accessory session this am

    10 bottoms up kb press @ 12kg
    15 bb hip thrusts @ 60kg
    6 single led RDL per leg @ 60kg
    60 sec bb ankle smash @ 60kg
    x 3 sets

    +

    10 double kb snatch @ 16kg
    10 overhead double kb lunge steps @ 16kg
    rest 1 min
    x 3 sets

    +

    20 ab wheel rollouts
    5 Jefferson Curls @ 24kg kb
    rest 1 min
    x 3 sets

    +

    20 sec false grip deadhang
    40 sec rest
    20 sec ring support hold
    10 sec rest
    20 sec bottom of a ring dip hold
    40 sec rest
    x 4 sets

    +

    15 min EMOM on airdyne
    10 cals x 5 mins
    15 cals x 5 mins
    20 cals x 5 mins

    +

    12 mins hip/shoulder mobility

    2:30 – 3 min pancake split
    2:30 per leg half pigeon stretch
    2 min bridge hold

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