Gymnastics Clinic | Beginners
02/17/2016 - 6:30pm
With the open just around the corner, gymnastic skill work is something everyone can use. Our guest member for the month, Elyse, has offered to run a couple clinics for us. If you come in the evening or on the weekends, maybe you’ve seen her around. She’s pretty badass. Not only has she competed in the CrossFit Games 3 times, but she’s been doing gymnastics pretty much her entire life. So, she knows her stuff.
This beginners class will cover hollow/arch positioning taught in 4 steps on the ground, then on a bar and applied to the kipping movement. Headstands, core engagement and handstand drills will be included, as well.
Beginners Clinic Sign up & Checklist https://docs.google.com/spreadsheets/d/1fIJeqjekx34Yxdn9H5aW5XRIgvPZlyYKjBwAmf0DN-M/edit?usp=sharing