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16.5-0196

9a Class
As many rounds as possible in 25 mins of:
100 double unders
80 KBs (american)
60 wall balls
40 burpees
20 Pull ups

11a Challenge WOD
“Holleyman”
30 rounds for time of:
5 Wall ball shots (20)
3 Handstand push-ups
1 Power clean (225)

Post rounds to comments

This time last year… was a throwback post what’s needed.

http://crossfitchicago.com/21833-2/