WELCOME TO CROSSFIT CHICAGO

Thursday

28

Jul 2016

Daily WOD

DSC_0460.jpg

Back Squat, 3-3-3
Front Squat, 2-2-2
Overhead Squat, 1-1-1

+

As many reps as possible in 7 mins of:
Squat snatch @ 165#/110#

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This time last year..... we posted a recipe for almond flour hot cakes.

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