WELCOME TO CROSSFIT CHICAGO

Saturday

1

Oct 2016

Daily WOD

Challenge Workout!

IMG_6685

Partner WOD!

36 Minute Station Rotation
3 Minute AMRAPS (each movement)
Rope Climbs
Burpee Box Jump Overs (24/20)
Calorie Row
Front Squat (165/115)

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This time last year... was a repost of Mandie's article on CrossFit and pregnancy.

Challenge Workouts!

As much as we love the partner/team workouts on Saturday AMs, sometimes you want to be pushed to your own personal absolute limits.

Every first Saturday of the month at 11am. starting today, we will host a challenge workout. Usually, it will be a hero workout or something similar to push you to your limits both physically and mentally. Most often the workout will be greater than 25-30 minutes.

The 9am will be continue to be partner/team workouts as usual if you prefer that on the weekend. Scaling will still be allowed if needed.

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