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Saturday

27

Aug 2016

Daily WOD

Partner WOD

IMG_8818

Partner WOD

From the 2012 CrossFit Games

On a running clock:
0:00-8:00
find heaviest 2RM front squat with a partner

8:01-17:59
set up for metcon

18:00-40:00
each partner must complete:
750m row while 215/145 held in front rack
50 Burpees while 135/95 in OH position
50 Thrusters 95/65 while dip support position held

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This time last year... was a repost of Anthony's 'mental crutches'!

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