WELCOME TO CROSSFIT CHICAGO

Monday

16

Jan 2017

Daily WOD

Martin Luther King Jr. Day

[embed]https://youtu.be/eN2mLpa5g-E[/embed]

Dumbell Snatches 5RM/arm

CrossFit Open 11.5
As many rounds as possible in 20 mins of:
5 Power Cleans (145/100)
10 Toes-to-bar
15 Wall Balls (20/14)

Post snatch/rounds to comments

This time last year..... was the Post-Holiday Holiday Party.

Register for the 2017 Open

1. Visit the official CrossFit games site or click here
2. Create a new profile; or if you are returning user, log in using your prior login info.
3. Continue through the 5-step registration process – it will be $20.00 to register.
4. Once you complete your registration, click the button that says “continue to competition page”.
5. In the Affiliate section, select CrossFit Chicago.
6. Edit your profile as desired.

Still lost? Check out this video.

Don't forget, there is a scaled division. Athletes unable to perform a workout as prescribed may opt to choose their division’s scaled workout. Athletes may finish the Open with any combination of scaled and prescribed workouts contributing to their score.

CrossFit Chicago's coaching staff fully supports this event and we encourage everyone to participate. Even if you’ve been CrossFitting for a month or for 5 years, the CrossFit Games Open is a chance for you to (re)ignite that competitive spirit that’s in all of us, set new goals, and maybe even surprise yourself with your performance. We expect to see everyone coming out for what is arguably the most fun part of the year at CrossFit Chicago!

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