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Saturday

30

Jul 2016

Daily WOD

Partner WOD

IMG_3160.jpg

2 rep max power clean
*Does not have to be unbroken but if the barbell is dropped after 1st rep the 2nd rep needs to happen in less than 5 secs after

+

For time:
2 person teams*
3-6-9-12-15 reps
Power clean (135#/95#)
Burpee box jumps (24"/20")
Thrusters (135#/95#)

*Partners alternate sets each movement in an "I go, you go" fashion.
Partner A does 3 cleans, B does 3 cleans, then A does 3 bbj, B does 3 bbj, then A does 3 thrusters, B does 3 thrusters and then move onto 6,9,12,15 reps of each in the same way

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