WELCOME TO CROSSFIT CHICAGO

Tuesday

17

Jan 2017

Daily WOD

CFCOpen16.1-7405

Front Squat 5x6 @65% (31X2)

10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (2/1.5)
Burpee Box Jumps (20/16)
Goblet Squats

Post deadlift/rounds to comments

This time last year..... was a rest day.

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