WELCOME TO CROSSFIT CHICAGO
CrossFit Chicago is located in the Lincoln Park neighborhood of down town Chicago. With over 11,000 sq ft, we have everything a fitness fanatic could ever need in one convenient location.
A) 7 Rep Max Deadlift B) 3 x 12 KB front rack weighted step-ups (1 per hand) Then, On A 15 Minute Running Clock Every 3 minutes complete: 200m Run + AMRAP of Squat Cleans to Overhead (155/105) Post load/reps to comments. This time last year..... Bryce gave some tips on Maintaining a Healthy Lifestyle. Travel Nutrition -By DanaC As many of you know, I have recently just returned from traveling for a few weeks (the joys of being a teacher on summer break!) in Miami and parts of Colorado. You also probably know that I have been working with ...Read More