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Friday

1

Jul 2016

Daily WOD

Beach WoD July 9th!

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Back squat
Work to heavy (1-3rm)

3 rounds for time:
10 Muscle ups
15 Cleans (full) (135/95)
20 Box jumps (24/20")

Post rounds to comments

This time last year..... we listed some summer events.

Beach-1-2

Beach WoD July 9th!

Hey Everyone!
Join us for one of our annual beach WoDs at North Avenue Beach on Saturday July 9th. The "classes" will be run at 9am, 10am and 11am. Yes, this does mean that CFC will be shut down and locked up for that Saturday. The Annex will be closed as well.

Parking does $cost$ at North Ave Beach so be prepared to pay or park elsewhere nearby and walk to the beach. You'll be able to cross Lake Shore Drive on the pedestrian bridge and find us close by. We will post on our Facebook page more specifics on where to find us once we claim a spot on the beach that morning.

For those of you that don't make it out to the beach very often, here are some necessities that might make your experience more enjoyable; sun block, towel(s), WATER!, sunglasses, change of shirt, a snack, did I mention WATER?

Beach WoD!
Who?- All members of Crossit Chicago are welcome to join us! (This does not count against your membership class allotment, it's free)
What?- A beach workout. Yes, you will get sandy and wet.
When?- Saturday, July 9th at 9am, 10am and 11am
Where?- North Ave Beach
Why?- Fitness and Tanning

These always end up being a great time so make sure to mark it on your calendars!

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