WELCOME TO CROSSFIT CHICAGO

Thursday

8

Dec 2016

Daily WOD

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Station Rotation FGB Style
4 Rounds
1 min Battle Ropes
1 min Inverted Burpees
1 min KBS (1.5/1)
1 min Shoulder Taps
1 min Rowing (Cals)
1 min Rest

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This time last year..... Kurt went over bench.

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