WELCOME TO CROSSFIT CHICAGO
CrossFit Chicago is located in the Lincoln Park neighborhood of down town Chicago. With over 11,000 sq ft, we have everything a fitness fanatic could ever need in one convenient location.
30 Minute AMRAP for Teams of Two:
Partner 1 Completes 400M Run
Partner 2 Completes AMRAP Burpees
Partner 1 Completes 400M Row
Partner 2 Completes AMRAP Wall Balls (14/10)
Partner 1 Completes 200M Farmer's Carry
Partner 2 Completes AMRAP Slam Balls (30/20)
Partner 1 Completes 200 Single-Unders
Partner 2 Completes AMRAP Lunges w/ Slam Ball
Conditioning Challenge - Everybody goes prescribed!
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This time last year... Kurt offered advice on meal planning.