WELCOME TO CROSSFIT CHICAGO

Friday

9

Dec 2016

Daily WOD

7054528511_39bb7c5912_z

1RM Hang Squat Clean

For Time:
3 RDS BBT
150 Double-unders
3 RDS BBT
50/40 Cal Row
3 RDS BBT
*BBT=Bergeron Beep Test 7 Thrusters (75/55) + 7 Pull-ups + 7 Burpees

Post to comments

This time last year..... Kurt put out a vid on lifting belts.

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